The Mindful Method Life Design Series
Begin a Journey Toward a Life That Feels Like It’s Yours
Most people wait.
They wait for clarity. For permission. For something to make sense.
But what if clarity doesn’t come until after you begin?
This isn’t a workshop full of answers. It’s a guided lab for the brave—for people who are willing to experiment with their own lives.
Over 12 sessions, you’ll walk through The Mindful Method™, a framework that blends mindfulness, behavioral science, and design thinking into something rare: a repeatable practice for designing your life with intention.
What’s Life Design?
It’s not self-help.
It’s not a blueprint.
It’s not a hustle.
It’s a practice—one rooted in curiosity, not control.
You learn by doing. You get better by trying.
And you move forward by taking small steps that actually matter.
This isn’t about fixing your life.
It’s about designing it.
The Framework: The Mindful Method
Each session gives you a new lens, a new tool, a new experiment. Here’s how we move:
Mindset → Trade stuck thinking for possibility.
Understand → Tune in to what your body, thoughts, and energy are trying to tell you.
Define → Name what’s calling for your attention.
Create → Sketch, build, and test small changes.
Measure → Notice what’s working. Ditch what’s not.
Evolve → Grow forward with insight—not by accident.
This is design in motion—anchored in awareness and built for real life.
What You’ll Walk Away With
A way to make decisions that feel good on the inside
A new relationship with failure (hint: it’s not the enemy)
Tools that help you pause instead of panic
Confidence that comes from making aligned choices
A mindset that favors growth over perfection
Who It’s For
You don’t need to be a designer. Or a meditator. Or someone who “has it together.”
You just need to be done with default mode.
You need to be willing to begin.
This is for the curious. The seekers. The people who are ready to do the work, slowly, mindfully, and with intention.
What You’ll Get
12 on-demand sessions (about an hour each)
Printable worksheets and tools for reflection
The Life Design Workbook
Bonus: Guided somatic movement for deeper integration
Start when you're ready. Revisit when you need it.
Design isn’t something you finish. It’s something you practice.
