Designing Your Life with Intention: A 60-Minute Individual Life Design Session
Have you ever felt the need to take a step back and reflect on where you are in life? Or perhaps you’re looking for a way to create meaningful changes that align with your values and aspirations. The Mindful Method is a powerful approach that blends mindfulness with creative problem-solving to help individuals design a life they love. Each 60-minute individual life design session guides you toward intentional, purposeful change.
Session Objective
This one-hour session is designed to help you actively participate in creating a future that aligns with your values and aspirations. Using the Mindful Method, you’ll learn how to combine mindfulness practices with creative exploration to overcome challenges, embrace change, and take intentional actions that support your well-being.
Why the Mindful Method Works
The Mindful Method is a structured approach that integrates mindfulness and creative problem-solving to help you create meaningful changes in your life. Combining reflection, ideation, prototyping, and iteration allows you to mindfully explore your goals and find solutions that align with your values. This creative approach encourages you to embrace internal and external constraints, prioritize your fundamental human needs, and take intentional steps leading to a more fulfilling future.
Designing your life with intention isn’t just about setting goals—it’s about approaching every aspect of your life with curiosity, openness, and creativity. A 60-minute individual life design session can be a powerful way to explore what matters most to you, experiment with new possibilities, and take meaningful steps toward a more intentional life. By deepening your practice, you can master thoughtful, deliberate decisions today that will set you on the path to a life that feels true to who you are.
