What You’ll Experience
This series is structured around the Mindful Method™, a proven framework grounded in neuroscience, human-centered design, and somatic awareness.
Each session focuses on one of the six elements of change—Mindset, Understand, Define, Create, Measure, and Evolve—to help you unlock momentum, resilience, and purpose.
Weekly Themes:
Mindset – Make Space for What Matters
→ Release perfectionism, scarcity, and fear-based thinking
→ Worksheets: Self-Analysis, Needs Assessment, Diary Study
Understand – Find the Patterns That Shape You
→ Notice internal blocks, triggers, and beliefs about work
→ Worksheets: Cause & Effect, Mind-Body Scan, Why Spiral
Define – Clarify What You Really Want
→ Name your values, principles, and requirements
→ Worksheets: Perception Shift, Principles Map, Non-Negotiables
Create – Prototype With Purpose
→ Design and test aligned paths without pressure
→ Worksheets: Possibilities Map, Experiments, and Combine Ideas
Measure – Feedback That Fuels Growth
→ Learn how to listen, iterate, and reframe rejection
→ Worksheets: Feedback Loop, Expand the Field, Influencer Map
Evolve – Practice and Sustain Your Change
→ Turn insight into habit and clarity into confidence
→ Worksheets: Shift Tracker, Modify Loop, Daily Practices
Why Join the Series?
Get structured support across 6 weeks—no more DIY overwhelm
Join a peer community of like-hearted job seekers
Receive all 19+ Life Design worksheets to use again and again
Replay access for all recorded sessions
Bonus: Private Q&A with Rachel and Jess after the final session
Your Facilitators
Rachel Salamanca is a certified Life Design Facilitator and leadership coach, known for helping mid-career professionals navigate transitions with clarity and courage. She brings warmth, structure, and deep listening to every session.
Jess Lowry is the founder of Mindful Studio and creator of The Mindful Method™, a transformational framework blending design thinking, neuroscience, and somatic tools to support personal and organizational change. A former Design Instructor at General Assembly, startup founder, and coach to civic and corporate leaders, she helps people navigate uncertainty with clarity, purpose, and practical tools.