12 Guided Sessions+

The Mindful Method Life Design Series

A guided experience that empowers you get unstuck, regain clarity, and move through change with more ease.

The 12-Part Life Design Practice Series 

  • Begin your journey by exploring The Mindful Method and the fundamentals of Life Design. This session orients you to the process with a gentle somatic grounding and two powerful self-awareness tools.

    Worksheets: Needs Assessment, Diary Study

  • Examine the beliefs, assumptions, and inner narratives that shape your perspective. Begin identifying where mindset shifts can open new doors.

    Worksheets: Diary Study, Self-Analysis

  • Tune into your body's signals and patterns. This session deepens awareness of how physical sensations and emotions provide valuable information for Life Design.

    Worksheet: Mind + Body Scan

  • Build clarity by mapping cause and effect in your daily choices. Explore the roots of your patterns and understand how current habits shape outcomes.

    Worksheets: Cause + Effect, Why

  • Clarify what matters most. This session helps you name your personal principles and examine how perception and values align with your actions.

    Worksheets: Perception, Principles

  • Learn how to make decisions with greater confidence by identifying non-negotiables and essential requirements for growth, satisfaction, and alignment.

    Worksheet: Requirements

  • This is your creative expansion session. Challenge assumptions, generate possibilities, and experiment with combining ideas in new ways.

    Worksheets: Possibilities, Combine

  • Choose one possibility and bring it to life as a low-stakes experiment. This session supports thoughtful prototyping and learning through doing.

    Worksheet: Experiment

  • Shift from assumption to insight. Learn how to gather meaningful feedback and observe reactions without judgment to evolve your design.

    Worksheet: Feedback

  • Refine your process by identifying which influences, behaviors, and feedback loops matter most. Expand your impact with thoughtful evaluation.

    Worksheets: Influencers, Expand

  • You’ve learned. Now, adjust. This session supports graceful iteration—shifting strategies and reframing setbacks as steps forward.

    Worksheets: Modify, Shift

  • Anchor your practice with sustainable habits and embodied self-reflection. This final session helps you define how to keep growing with intention.

    Worksheet: Daily Practice

The Mindful Method

Each session gives you a new lens, a new tool, a new experiment. Here’s how we move:

  • Mindset → Trade stuck thinking for possibility.

  • Understand → Tune in to what your body, thoughts, and energy are trying to tell you.

  • Define → Name what’s calling for your attention.

  • Create → Sketch, build, and test small changes.

  • Measure → Notice what’s working. Ditch what’s not.

  • Evolve → Grow forward with insight—not by accident.

This is design in motion—anchored in awareness and built for real life.

What You’ll Walk Away With

  • A way to make decisions that feel good on the inside

  • A new relationship with failure (hint: it’s not the enemy)

  • Tools that help you pause instead of panic

  • Confidence that comes from making aligned choices

  • A mindset that favors growth over perfection

Who It’s For

You don’t need to be a designer. Or a meditator. Or someone who “has it together.”
You just need to be done with default mode.
You need to be willing to begin.

This is for the curious. The seekers. The people who are ready to do the work, slowly, mindfully, and with intention.

What You’ll Get

  • 12 on-demand sessions (about an hour each)

  • Printable PDF worksheets

  • The Life Design Workbook

  • Handprinted notebook + art pencil

  • Bonus: Guided somatic movement for deeper integration

Start when you're ready. Revisit when you need it.
Design isn’t something you finish. It’s something you practice.

Curious?

Check out this preview from the first practice session of The Life Design Practice Series to learn more about the experience.

Begin a Journey Toward a Life That Feels Like It’s Yours

Most people wait.
They wait for clarity. For permission. For something to make sense.
But what if clarity doesn’t come until after you begin?

This isn’t a workshop full of answers. It’s a guided lab for the brave—for people who are willing to experiment with their own lives.

Over 12 sessions, you’ll walk through The Mindful Method™, a framework that blends mindfulness, behavioral science, and design thinking into something rare: a repeatable practice for designing your life with intention.

What’s Life Design?

It’s not self-help.
It’s not a blueprint.
It’s not a hustle.

It’s a practice—one rooted in curiosity, not control.
You learn by doing. You get better by trying.
And you move forward by taking small steps that actually matter.

This isn’t about fixing your life.
It’s about designing it.

— Arielle M., Designer & New Parent

“I wasn’t sure what I was signing up for at first, but each session built on the last in a really thoughtful way. It’s not just information—it’s a full experience, with music, reflection, and practices I actually use in real life.”

— Tony R., Senior Project Manager

“I started the series during a career change. It helped me clarify what really mattered—not just what was next. It’s made me more grounded and intentional, even in chaos.”

— Jenny, Wellness Coach

“I’ve done coaching and therapy, but this felt different. It gave me the space to think for myself without pressure or performance.”

— Becca J., Freelancer

“I’ve spent more on one-off classes or apps I never used. This was a one-time investment in something I actually want to return to every few months. It’s like a reset button I can press anytime.”

Start today.

This is not a self-help crash course or productivity hack. It’s a guided journey through The Mindful Method, a life design framework. It blends mindfulness, behavioral science, and design thinking into something practical—and surprisingly profound.