Host a Life Design Practice Session

Support your team’s clarity, wellbeing, and resilience—with zero effort required.

Mindful Studio is now partnering with mission-aligned companies to offer free Life Design Practice Sessions for employees. These guided sessions help teams slow down, reset, and reconnect with what matters—without needing to leave the office.

Whether in-person or remote, hosting is simple—and always meaningful.

Life Design is a science-backed practice designed for real people navigating real life.

It’s especially effective for teams facing:

  • Burnout or transition

  • Reorgs, growth, or change

  • Creative blocks or decision fatigue

  • A need to reconnect with clarity and momentum

Participants leave with a clearer head, practical tools, and a sense of agency.

Kelly, People & Culture Specialist

“This session was exactly what our team needed. It aligned perfectly with our focus on intentional leadership and wellbeing, without adding to anyone’s workload.”

Derek, Director of Project Management

“All we had to do was provide a space, and Jess handled the rest. It sparked meaningful reflection and left everyone feeling more grounded, energized, and clear.”

Debbie, Head of Customer Experience

“A no-pressure, high-impact way to support our team’s mental health.”

What to expect:

These one-hour sessions blend design thinking, somatic awareness, behavioral psychology, and systems design into a simple, practical format that helps people move from burnout or decision fatigue into clarity and momentum. It’s a great fit for companies that value agile thinking, intentional leadership, and sustainable performance, especially during times of change or growth.

It’s a low-lift, high-impact way to support your team’s wellbeing and creative focus.
Watch a preview from the Life Design Practice Series.

Here’s what’s involved:

  • One-hour guided remote session led by me

  • No prep required—I bring printed materials and music, and facilitate the full experience

  • Flexible scheduling—lunch & learns, after work, or morning sessions

  • No cost, no contract—just a meaningful opportunity to try something new together

Ready to Host a Session?

I’d love to bring this to your workplace. Fill out the short form below to get started.