Try 6 Sessions for FREE!
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Promo Code FREEPASS
☆
Try 6 Sessions for FREE! ☆ Promo Code FREEPASS ☆
Design Your Life with the Mindful Method
This is your hub for mindful growth, small experiments, and meaningful progress. Whether you're navigating change, exploring new possibilities, or simply making space to listen more deeply—this page is your space to return to again and again.
Why Try the Life Design Practice Series?
Find Clarity
You’ll engage in intentional, mindful practices that help you clear the noise and reconnect with your authentic self. Whether you’re navigating a career change, dealing with burnout, or simply seeking direction, this is the space to rediscover your values and goals.
Experience Holistic Growth
The Mindful Method blends mindfulness, behavioral science, and design thinking. This approach is perfect for individuals who want to make sustainable, meaningful changes that integrate both mind and body.Get Practical Tools for Transformation
The program is structured to help you set and achieve personalized goals. Our interactive exercises and reflection prompts are designed to support you in making lasting shifts toward a more intentional life.
What you’ll learn
Meet your instructor
Jess Lowry
“Designing your life is an ongoing practice. It’s about intentional experimentation, self-awareness, and evolving with purpose.”
Jess is a strategic leader and transformative facilitator with over 15 years of experience in UX research, organizational development, and personal growth. As the founder of Mindful Studio, she has dedicated her career to empowering individuals and organizations through human-centered design and behavioral science. Her approach combines deep expertise in design thinking with her passion for mindfulness and sustainable transformation.
Through her work with Fortune 500 companies, startups, and public sector organizations, Jess has helped leaders and teams navigate complex challenges, foster innovation, and create environments where creativity and clarity can flourish. Her facilitation style is grounded in presence, curiosity, and trust, guiding participants through self-reflection and action steps that lead to meaningful, lasting change.
As the facilitator of the Mindful Method Life Design Practice Series, Jess brings a unique blend of mindfulness, behavioral science, and design thinking to the table. She helps individuals uncover their true potential, align their goals with their values, and cultivate habits that support their long-term well-being and success.
Jess’s journey has been one of reinvention—both personally and professionally. Having worked across industries and lived in multiple countries, she understands the power of intentional life design in fostering resilience and growth. Whether you're navigating a life transition, combating burnout, or simply seeking clarity, Jess’s compassionate, structured approach will guide you in creating a life that truly resonates with who you are and who you want to become.
Testimonials
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“I wasn’t sure what I was signing up for at first, but each session built on the last in a really thoughtful way. It’s not just information—it’s a full experience, with music, reflection, and practices I actually use in real life.”
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“I started the series during a career change. It helped me clarify what really mattered—not just what was next. It’s made me more grounded and intentional, even in chaos.”
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“I’ve done coaching and therapy, but this felt different. It gave me the space to think for myself without pressure or performance.”
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“I’ve spent more on one-off classes or apps I never used. This was a one-time investment in something I actually want to return to every few months. It’s like a reset button I can press anytime.”
Try 6 Sessions for Free
☆
Promo Code FREEPASS
☆
Try 6 Sessions for Free ☆ Promo Code FREEPASS ☆
Ready to Take the First Step?
Sign up today to claim your free 6 sessions and start designing a life that aligns with your deepest values and desires.
Use Promo Code: FREEPASS
This is your hub for mindful growth, small experiments, and meaningful progress. Whether you're navigating change, exploring new possibilities, or simply making space to listen more deeply—this page is your space to return to again and again.
